Holland 19:12, Russ 19:26, Luke 21:10, Kyle 22:10, Skeeter 22:27
Friday, July 23, 2010
Saturday, July 17, 2010
Guys going to Rowan 5k on Thursday
The guys will be going to the Rowan 5k this Thursday, 7/22. We'll leave from the CR parking lot at 5:30pm. Parents will need to transport (car pool). The cost of the race is $3. After the race we will meet with Rowan Coach Ringo Adamson to review running bio mechanics (form).
Thursday, July 8, 2010
PRACTICE - Sun, 6:30pm at Parvin's beach; Mon, 6:30 at CR; Tue, 8:30am at CR; Thur, 6:30 at CCCollege
IF WEATHER CONDITIONS ARE SEVERE, USE YOUR BEST JUDGEMENT IN REGARDS TO ATTENDANCE. I do expect you to run in the rain, however if there is lightning, it is unwise for us to practice.
Important LEG maintenance
It's important for you to do leg maintenance throughout the season. You will find that stretching and moving your tired muscles will help you recover from workouts that leave you feeling fatigued. Cross training, such as cycling and swimming will also get the blood flowing through your tired muscles without the pounding of running, helping the recovery process.
Massage is also important for leg maintenance. You don't have to pay big bucks and visit a masseuse. You can use the palm of your hand for great results, or a massage stick (TheStick.com). Two muscle groups in your legs that you'll want to address are the Ilio Tibial Band and the Vastus Medialis. Long slow strokes over these muscle groups will help to release muscle tensions and get the blood flowing to bring about healing.
Massage is also important for leg maintenance. You don't have to pay big bucks and visit a masseuse. You can use the palm of your hand for great results, or a massage stick (TheStick.com). Two muscle groups in your legs that you'll want to address are the Ilio Tibial Band and the Vastus Medialis. Long slow strokes over these muscle groups will help to release muscle tensions and get the blood flowing to bring about healing.
Subscribe to:
Posts (Atom)